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Begin to make small lifestyle changes for real. Even better? While your kids play and learn with us, you can take some time to pursue your own healthy goals — whatever they may be. Guided barre workout This all-in-one barre class positions you at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, cardio, flexibility and strength-training workout.

Sink into our heated indoor whirlpool and let the massaging jets and peaceful, swirling water relax your muscles. All levels. Pilates Details.

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Access to more clubs. Get in the water and get moving. Life Time Pilates offers continuous improvement with a progression-oriented approach for all levels.

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Discover everything you need to enhance your club experience, from yoga and cycle studios to soothing saunas and steam rooms. Come experience it for yourself.

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Work through cardio and strength training circuits. Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart. Get ready to race Cyclists and endurance athletes come together for a class deed to strengthen your training routine and ensure your next personal best. No wonder everyone loves pickleball.

Swim Details. Kids Activities Details. With premier facilities right here at the club, you can take the sport you love further than you ever imagined. You choose an activity, invite the kids and enjoy the fun.

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Looking to make more educated food choices? Basketball Details. Guided This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements.

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Welcome to Life Time Syosset. Personal Training Details.

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View Full Class Schedule. Our indoor climbing wall feature hand- and foothold routes that create varying levels of difficulty. Build maximal cardiovascular and muscular endurance while sculpting your body. Our outdoor lap pool provides the perfect place to refine your stroke or enjoy a morning workout — all with refreshing, open air. Our Nutrition Coaches are here to provide professional guidance and create a personalized plan to help you feel your best. Academy Classes Details. Go beyond the basics with body-changing cardio conditioning and advanced strength training to tone and transform.

From babies to tweens, we keep them entertained with music, reading, yoga, dance, sports and more.

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Progressive programs. A delicious, locally and sustainably sourced menu is always available for you. Nourish your body with real foods and real flavor. High tech. Vinyasa Dynamic and challenging, this class synchronizes girl and builds strength through continuous flow-style movement. Transform your body and strengthen your core. Group Training Details. Sink into the whirlpool and feel the massaging jets and swirling water relax you from head to toe.

Ultimate Hoops treats everyone looking a pro, offering leagues, lessons, individual coaching, pick-up play and more. Super social and easy to learn. Face — and fitness — constant challenges in your pursuit of athletic excellence. High energy. Find your lounge spot on the pool deck and enjoy walk-up service for snacks, smoothies and grilled favorites. Part badminton. We engage your little ones in sensory play and activities that encourage movement, interaction and social development.

Fun and convenient summer, school-break and seasonal camps keep your kids active and healthy all year long. From drop-in classes to week leveled curricula, kids from 3 to 11 years can learn, play and grow with our high-energy programming. See what it's like for you and your family to visit a for with all our safety measures in place.

Get started during our Open Climb hours or us for a class. Pickleball Details. Olympic lifting, strength training and athletic movement deliver at the highest level. Guided upper-body workout This strength-building and muscle toning class features a series of familiar fitness-floor exercises and training methods in a pulse-pounding, chest-thumping format.

Life Time Run Details. There are so many ways to be healthy here. Weight training for all With a strong emphasis on proper plainview, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength. Train in this high-intensity, insanely effective fat-torching program. No matter what time of year, an open, welcoming pool is waiting for all ages and skill levels, complete with nationally recognized coaches teaching daily swim lessons.

Be great of the community that lives to run. Unlimited classes. Part ping pong.

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Keep your workouts fun and fresh with a wide variety of classes — yoga, cardio, strength, conditioning and more. Certified trainers. From Social distancing to advance air fitration, we've got you covered - and then some. Life Time Cycle Details. View Cycle Class Schedule. From training together to races, running is more fun with friends.

Rock Climbing Details. From 5K to marathons, our programs, coaches and community of runners will help you get there. Zoom down slippery, spiraling outdoor slides in our pool area — a great way to experience Life Time with the family. Low impact. Kids Camps Details. Weight Loss Details.

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Birthday Party Details. View Kids and Family Schedules. View Membership Options. With private and group lessons, swim teams, kids clinics and open swim times, we have something for every swimmer.

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View Yoga Class Schedule. Focus on new routines and healthy habits in this foundational program. Part tennis. Our indoor lap pool provides the aquatic environment you need to refine your stroke or just enjoy a morning workout.

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